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Tips: Training
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1.
Hank McGregor: "Poetry in Motion"
(Tips/Tips: Training)
Author : Rob Mousley
Hank McGregor took part in a recent event as number four in a relay team - the anchor man. As he paddled out, the commentator said, "... Hank McGregor... look at that action on the water ladies and gentlemen, poetry in motion..." We took some video of Hank as he started his leg of the race...
Sunday, 08 July 2007 | 7990 hit(s) |
(19 votes)
2.
Oscar on Training
(Tips/Tips: Training)
Author : Oscar Chalupsky
[Editor: Oscar Chalupsky was recently asked a series of questions about training by a paddler in Kwa Zulu Natal, South Africa. Here are they are with answers from the big O.]
Thursday, 08 February 2007 | 9243 hit(s) |
(21 votes)
3.
Oscar's Training Guide for the PE to EL Challenge
(Tips/Tips: Training)
Author : Oscar Chalupsky
Who's Ready for Pure Core? One of the single toughest physical events anywhere in the world is approaching - the longest, most gruelling surfski race anywhere. You guessed it, the Surf Ski Challenge, Port Elizabeth to East London. It's nothing but pure hardcore racing over four days between two famous coastal cities: 2...
Wednesday, 13 September 2006 | 6022 hit(s) |
(5 votes)
4.
Training for the Intermediate Paddler Part II
(Tips/Tips: Training)
Author : Mark Lewin
In this follow-up to his first article Mark Lewin shares his thoughts on training - specifically for non-elite paddlers. There should be a different approach to getting fit if the main event you are training for is a one day or a multi day event. (Scottburgh to Brighton), as opposed to a 4 day event (PE to East London).
Sunday, 03 September 2006 | 4720 hit(s) |
(8 votes)
5.
Training for the Intermediate Paddler
(Tips/Tips: Training)
Author : Mark Lewin
The category "intermediate paddler" I take to be the working (5-6days a week) guy, certainly the amateur paddler, not the likes of Hank McGregor and Dawid Mocke etc.
Thursday, 18 May 2006 | 14174 hit(s) |
(18 votes)
6.
Downwind Technique - in depth...
(Tips/Tips: Training)
Author : Erik Borgnes
The purpose of this article is simply to help those struggling with the often frustrating art of downwind paddling. Some of the techniques utilized are counter-intuitive, particularly for those like me who grow up with very little experience on large bodies of water. The principles contained below were gathered from and discussed with veteran padd...
Saturday, 22 April 2006 | 5161 hit(s) |
(14 votes)
7.
Heart Rate Interval Calculator
(Tips/Tips: Training)
Author : Rob Mousley
...is Excel Spreadsheet based calculator handy. The calculator was put together by Shawn Burke of Boston. Shawn may be contacted at canoeber@yahoo.com Here it is: Shawn's HR Range Calculator ...
Saturday, 04 February 2006 | 3687 hit(s) |
(1 vote)
8.
Downwind Techniques - by Dawid Mocke
(Tips/Tips: Training)
Author : Dawid Mocke
(First published in SA Paddler Jun/Jul 2005) Going downwind is not as easy as some might make it look. It takes lots of practice and definitely a fair bit of experience. Here are a couple of tips to get you on your way.
Friday, 20 January 2006 | 4920 hit(s) |
(15 votes)
9.
Long Distance Training Tips from the Champions
(Tips/Tips: Training)
Author : Rob Mousley
(by Rob Mousley - updated 15/01/2006) After the 56km 2005 Men’s Health Cape Point Challenge, I asked a couple of the top paddlers how they go about training – for this race and long distance events in general. Here’s what they had to say…
Sunday, 08 January 2006 | 6100 hit(s) |
(13 votes)
10.
Surf Techniques - by Dawid Mocke
(Tips/Tips: Training)
Author : Dawid Mocke
(First published in SA Paddler, April/May 2005) When it comes to ocean racing there are a number of things that one needs to master to get ahead in the game. One of the biggest challenges facing any paddler is the SURF ZONE…. Here are some pointers which can save you from having a big swim when you least need it…
Wednesday, 21 December 2005 | 5250 hit(s) |
(26 votes)
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