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Re: Stretching - Before and After paddling (1 viewing) (1) Guest
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TOPIC: Re: Stretching - Before and After paddling
#327
Jeany (User)
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Re: Stretching - Before and After paddling 6 Months, 2 Weeks ago  
Having paddled for some years at a sport school with top trainers, we always always always did some stretching before a paddle.

Having also done yoga for ten years now, I would recommend Ashtanga yoga, perhaps 10 sun salutations (5 A and 5 before a paddle, which will stretch your lower back nicely and also get your shoulders and arms ready. Hope this helps.
 
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#328
thebigadski (User)
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Re: Stretching - Before and After paddling 6 Months, 2 Weeks ago  
QUOTE:

perhaps 10 sun salutations (5 A and 5 B) before a paddle,


Jeany, having no idea about any yoga techniques :-
could you post some pics of this stretch??

Cheers ;D
 
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