Comments for Training for the Intermediate Paddler at http://www.surfski.info , comment 0 to 2 out of 2 comments http://www.surfski.info Mon, 01 Dec 2008 19:44:49 +0100 FeedCreator 1.7.2 http://www.surfski.info/content/view/221/155/#pc_352 Thanks MArk. How much of this before one is \"fit\" ? - alexcroote Mon, 22 May 2006 09:25:27 +0100 http://www.surfski.info/content/view/221/155/#pc_349 I find this very useful, I tried the Tuesday routine on the vlei last night. I like the 500m sprints with 8 min rest. And I like the idea of concentrating on only one thing at once. Nice one Mark, thanks. - Alain Jaques Fri, 19 May 2006 09:25:06 +0100