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		<title>Oscar on Training</title>
		<description>Comments for Oscar on Training at http://www.surfski.info , comment 0 to 5 out of 5 comments</description>
		<link>http://www.surfski.info</link>
		<lastBuildDate>Sat, 30 Aug 2008 03:26:24 +0100</lastBuildDate>
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		<item>
			<title>SWIM TRAINING</title>
			<link>http://www.surfski.info/content/view/359/155/#pc_517</link>
			<description>WOULD LOVE OSCARS COMMENTS ON SWIM TRAINING AFTER HIS EPIC TRAINING PADDLE ON FRIDAY - PARKSY</description>
			<pubDate>Sun, 18 Feb 2007 07:27:01 +0100</pubDate>
		</item>
		<item>
			<title>Paddle adjustment</title>
			<link>http://www.surfski.info/content/view/359/155/#pc_513</link>
			<description>Yep, Oscar assures me that he does change his paddle length during a race e.g. during the PE2EL challenge he made the paddle shorter when he felt fatigued on one of the days and because of the head wind on another of the days. - robuser</description>
			<pubDate>Tue, 13 Feb 2007 06:12:30 +0100</pubDate>
		</item>
		<item>
			<title>Changing length of paddle</title>
			<link>http://www.surfski.info/content/view/359/155/#pc_512</link>
			<description>Does Oscar actually change his paddle length during a race or is he referring to how he holds the paddle? Regards, Gordon. - Gordon</description>
			<pubDate>Mon, 12 Feb 2007 16:15:37 +0100</pubDate>
		</item>
		<item>
			<title>Training for normal human...</title>
			<link>http://www.surfski.info/content/view/359/155/#pc_511</link>
			<description>Gary - Mark Lewin wrote a couple of articles on \&quot;Training for the Intermediate Paddler\&quot; to address exactly this topic.  Check out:
http://surfski.info/index.php?option=com_content&amp;task=blogcategory&amp;id=51&amp;Itemid=98
 - robuser</description>
			<pubDate>Mon, 12 Feb 2007 07:20:08 +0100</pubDate>
		</item>
		<item>
			<title>Realistic Training</title>
			<link>http://www.surfski.info/content/view/359/155/#pc_510</link>
			<description>Oscar has described what would probably be ideal training for a professional paddler, but what about a realistic and achievable schedule for someone with a full-time job and kids who can only paddle 3-4 times per week with maybe 2 gym sessions? - garykroukamp</description>
			<pubDate>Mon, 12 Feb 2007 06:57:47 +0100</pubDate>
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