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		<title>Buffels Run</title>
		<description>Comments for Buffels Run at http://www.surfski.info , comment 0 to 5 out of 5 comments</description>
		<link>http://www.surfski.info</link>
		<lastBuildDate>Mon, 01 Dec 2008 17:37:27 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
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			<title>...</title>
			<link>http://www.surfski.info/content/view/615/220/#pc_1912</link>
			<description>thank you
nice to be able to put it all in perspective
cheers
james - James Lancaster</description>
			<pubDate>Fri, 11 Jan 2008 07:38:49 +0100</pubDate>
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			<title>...</title>
			<link>http://www.surfski.info/content/view/615/220/#pc_1909</link>
			<description>sounds like fun rob. 
couple of questions to put into perspective...
what is the full distance of the paddle? 
how long did it take? 
what kind of heart rate are you pulling? 
av &amp; peak? 
what GPS are you using?
what pfd?
where are you storing phone, vhf &amp; flares?
how long leg rope?
whats your normal paddle session length? 
how many times a week?

sorry for many questions but having just bought a v10L ultra &amp; wanting to do some big runs just keen to know what people are doing to get to the level to do these bigger ocean runs.

cheers 
James
byron bay - James Lancaster</description>
			<pubDate>Thu, 10 Jan 2008 23:54:42 +0100</pubDate>
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			<link>http://www.surfski.info/content/view/615/220/#pc_1908</link>
			<description>Great read, do you guys draw straws to decide who does the drive back to Fish Hoek? - Nico de Wet</description>
			<pubDate>Thu, 10 Jan 2008 17:50:07 +0100</pubDate>
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			<title>...</title>
			<link>http://www.surfski.info/content/view/615/220/#pc_1907</link>
			<description>Enjoyed the read Rob especially yr perspective on where yr experience level has progressed. Gives hope to us sweaty feet newbies. ;) - superted</description>
			<pubDate>Wed, 09 Jan 2008 13:11:37 +0100</pubDate>
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		<item>
			<title>Sunny Cove &amp; the Johnnies</title>
			<link>http://www.surfski.info/content/view/615/220/#pc_1906</link>
			<description>(Sounds like a 60's rock group ;D)

 - Rob Mousley</description>
			<pubDate>Wed, 09 Jan 2008 12:16:29 +0100</pubDate>
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