Tips: Other
Nutrition: Carbohydrates 101 Print E-mail
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Written by Shelly Meltzer and Cecily Fuller (courtesy of Fast Fuel)   
Wednesday, 02 August 2006

ImageThink you know your arb from your carb? Well did you know, for example, that 9 jelly babies will provide the same amount of carbohydrate as a litre of low-fat milk or a cup of baked beans?

 

And exactly how many carbs should you be taking in during the days leading up to your big event? Shelly Meltzer and Cecily Fuller, authors of ‘Eating for Sport’, spell out the details clearly and simply.

 
New National Emergency number for NSRI Print E-mail
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Written by Rob Mousley   
Saturday, 10 December 2005
If you're paddling on the open ocean, it's generally considered a Good Thing to be carrying a mobile phone in a waterproof pouch (like the Aquapac).

But, who do you call?  The National Sea Rescue Institiute has a new emergency number valid for the entire country: 082911.  Memorise it.  And store it in your mobile phone's address book.

 
Tip: Juice stowage inside Fenn XT. Print E-mail
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Written by Rob Mousley   
Sunday, 26 February 2006

ImageDehydration is generally regarded as a Bad Thing when paddling. So, if a race is likely to be more than an hour long, paddlers take liquid with them - and where to stow it is a subject of considerable debate.

 

For many, the solution is to tape a bladder to the deck in front of the rudder pedals and to run a pipe back to the seat. Others prefer "Tripper" type PFDs that have a pocket on the back into which the bladder can be fitted. The pipe is run through a series of Velcro straps to the front of the PFD.

 

Both of these solutions, by adding weight above the centre of gravity of the ski, lessen stability.

 

This article describes a solution implemented by David Cade who lives in Hout Bay, Cape Town.


 
Point 5 Micro - Kids Surf Ski Print E-mail
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Written by Rob Mousley   
Sunday, 19 February 2006

Image
The .5 Micro
2006 will see at least five new surf skis on the market in South Africa (a single and a double from Fenn Kayaks; a double from Custom Kayaks and two new singles from Epic). But all of these, and indeed all the existing models, are designed for adults. In K1, there are various "guppy" kayaks - where are the surf skis for kids?

Answer: there aren't any. [It's been pointed out to me that Stealth Performance Products in Durban, South Africa sell a kid's ski called a "Stealth Junya". To see their product range, click here.]

 
Weedless V10 Rudder Print E-mail
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Written by Paul Jacob   
Tuesday, 31 January 2006
(by Paul Jacob)

 

The stock rudder for my Epic V10 surfski catches kelp and weeds so I decided to build my own "weedless" rudder as a replacement. Here's how I went about it...

 

 
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