In this follow-up to his first article Mark Lewin shares his thoughts on training - specifically for non-elite paddlers.

There should be a different approach to getting fit if the main event you are training for is a one day or a multi day event. (Scottburgh to Brighton), as opposed to a 4 day event (PE to East London).

(First published in SA Paddler Jun/Jul 2005)

Going downwind is not as easy as some might make it look.  It takes lots of practice and definitely a fair bit of experience.  Here are a couple of tips to get you on your way.

The purpose of this article is simply to help those struggling with the often frustrating art of downwind paddling. Some of the techniques utilized are counter-intuitive, particularly for those like me who grow up with very little experience on large bodies of water. The principles contained below were gathered from and discussed with veteran paddling instructors Rick Nu’u and Mike Giblin from Maui, and Dawid Mocke from South Africa.

(First published in SA Paddler, April/May 2005) 

When it comes to ocean racing there are a number of things that one needs to master to get ahead in the game. 

One of the biggest challenges facing any paddler is the SURF ZONE….

Here are some pointers which can save you from having a big swim when you least need it…