Stef le Roux

Minute-by-Minute

Timers

SL

Speed [km/hr (average from start)]

Distance [km in the minute (km total)]

0.18 km per min (0.2 km)

0.21 km per min (0.4 km)

0.25 km per min (0.6 km)

Pace [min/km (average)]

Altitude [ascent / descent (m above sealevel)]

km Markers

10 km Markers

Hour Markers

Jasper Mocke

JM

Hank McGregor

BL

Stopped

Dawid Mocke

HM

Barry Lewin

DM