Agree with kwolfe about rushing the catch. When my swivels start banging it is a cue to me to be slow and deliberate in the catch. Whenever i do that my speed goes up without an increase in effort. The same thing works on the water too an regards to slowing the catch leading to a better stroke.
Current Skis: Epic v10 g3, NK 670 double, NK exrcize, Kai Wa’a Vega, Carbonology Feather, Think Jet, Knysna Sonic X
Former Skis: Epic V12 g2, Epic V12 g1, Epic v10 double, Nelo 550 g2, Fenn Elite S, Custom Kayaks Synergy