Yoga for paddling

1 year 3 months ago - 1 year 3 months ago #29739 by malvina
Yoga for paddling was created by malvina
Hi,

I have recently enjoyed very much a book titled "Yoga for Paddling". I thought I would share it here as some of you may find it interesting as well.

It provides very good insights of what muscular imbalances are typical of paddlers, and tells you what stretching and strengthening exercises are good for correcting them. Author has been a pro paddler, and you can tell she knows about her subject.

For a long and injury free paddling career

Here is the Amazon link:

www.amazon.com/s/ref=nb_sb_ss_c_1_14?url...2&crid=2PZV64PYK75RW

Note: I have no connection to the paddler or the publisher

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1 year 3 months ago #29745 by Fath2o
Replied by Fath2o on topic Yoga for paddling
I find it much more enjoyable to be an observer than a participant. Sweeeeet.

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