Exercises

Wednesday, 07 August 2019 11:50 | Category : Latest Surfski News

World Ocean Racing Champion (and biokineticist) Hayley Nixon just released a video showing some excellent stretching techniques for paddlers.  As a Master-age paddler I've been more and more aware that I should be taking more care to do these pre-paddle preparations, so this comes at a great time for me - but everyone, even younger paddlers can use these techniques to avoid injury and to improve their strength and suppleness.

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