Results by tag: Stretching

Wednesday, 07 August 2019 11:50 | Category : Latest Surfski News

World Ocean Racing Champion (and biokineticist) Hayley Nixon just released a video showing some excellent stretching techniques for paddlers.  As a Master-age paddler I've been more and more aware that I should be taking more care to do these pre-paddle preparations, so this comes at a great time for me - but everyone, even younger paddlers can use these techniques to avoid injury and to improve their strength and suppleness.

Latest Forum Topics

Interval training, good or bad? (9 Posts)

12 hours 22 minutes ago

Getting lost (9 Posts)

12 hours 36 minutes ago

Surf-ski rental in Copenhagen, Denmark (6 Posts)

18 hours 20 minutes ago