Tips: TrainingIf you would like to contribute anything, click here to send us an email. Wednesday, 07 July 2010 | Written by Barry Lewin
The art of mastering surfski paddling is in learning to balance. The ocean is never flat and even on the calmest days there are bumps out at sea or waves breaking on the shore. Balance is absolutely crucial to your performance, whether you’re a novice or a pro. Read more... The "core" of surfski Credits: www.sportsguide.co.za
Sunday, 25 April 2010 | Written by Owen Phillips
Have you ever raced and felt that you were about to explode? I mean really, really felt that way? Ever thought your heart rate monitor was on the blink, giving you spurious readings? Ever found it difficult to measure your own heart rate manually? Have you ever noticed your pulse… Read more... ECG of atrial fibrillation (top) and sinus rhythm (bottom). The purple arrow indicates a P wave, which is lost in atrial fibrillation.(J. Heuser via Wikipedia).
Wednesday, 14 April 2010 | Written by David Vincent
Dean Gardiner confessed at an ocean paddlers’ forum that he has completed the epic Molokai Challenge - which he has won nine times - while consuming as little as half a litre of water. Read more... Hydration tips from the experts
Thursday, 16 July 2009 | Written by Rob Mousley
If you've ever wondered whether you really need to be exactly in synch with your doubles partner - read on. Turns out that the answer is an emphatic YES - but there's more... Read more... Doubles in synch! Credits: Owen Middleton
Sunday, 08 July 2007 | Written by Rob Mousley
Hank McGregor took part in a recent event as number four in a relay team - the anchor man. As he paddled out, the commentator said, "... Hank McGregor... look at that action on the water ladies and gentlemen, poetry in motion..." We took some video of Hank as he… Read more...
Thursday, 08 February 2007 | Written by Oscar Chalupsky
[Editor: Oscar Chalupsky was recently asked a series of questions about training by a paddler in Kwa Zulu Natal, South Africa. Here are they are with answers from the big O.] Read more...
Tuesday, 12 September 2006 | Written by Oscar Chalupsky
Who's Ready for Pure Core? One of the single toughest physical events anywhere in the world is approaching - the longest, most gruelling surfski race anywhere. You guessed it, the Surf Ski Challenge, Port Elizabeth to East London. It's nothing but pure hardcore racing over four days between two… Read more...
Sunday, 03 September 2006 | Written by Mark Lewin
In this follow-up to his first article Mark Lewin shares his thoughts on training - specifically for non-elite paddlers. There should be a different approach to getting fit if the main event you are training for is a one day or a multi day event. (Scottburgh to Brighton), as opposed… Read more...
Thursday, 18 May 2006 | Written by Mark Lewin
The category "intermediate paddler" I take to be the working (5-6days a week) guy, certainly the amateur paddler, not the likes of Hank McGregor and Dawid Mocke etc. Read more...
Saturday, 22 April 2006 | Written by Erik Borgnes
The purpose of this article is simply to help those struggling with the often frustrating art of downwind paddling. Some of the techniques utilized are counter-intuitive, particularly for those like me who grow up with very little experience on large bodies of water. The principles contained below were gathered from… Read more...
Latest Race News With Kristyl Smith and Kirsty Holmes busy with the surf IronWoman races, and last year’s winner Michele Eray looking into her crystal ball and foreseeing a headwind, this year was perfectly set up for local Ruth Highman to take her first ‘Doctor’ title. Written on Wednesday, 25 January 2012 in Aus/NZ Read more... Perth, Australia: The famed Fremantle sea breeze delivered on the second day of the Doctor Festival of Paddle Sports in Perth today and it was the South African flag that flew high. Written on Sunday, 22 January 2012 in Aus/NZ Read more... Perth, Australia: Freshwater's Tim Jacobs today became the first man to win back-to-back Doctor ocean ski events in hot, flat, unforgiving conditions in Perth [Editor: actually the second: Oscar Chalupsky won in 2005 and 2006!]. Written on Saturday, 21 January 2012 in Aus/NZ Read more... The weather wasn’t what the doctor ordered –but it was a fascinating, gruelling race between some of the best surfski paddlers in the world... Written on Saturday, 21 January 2012 in Aus/NZ Read more... Perth, Australia: Tomorrow's Rottnest Island to Sorrento Doctor Ocean Ski race could well favour Western Australia's prodigal son Ben Allen. Written on Friday, 20 January 2012 in Aus/NZ Read more...
| | Latest Product Reviews Transcribe the accumulated wisdom of two of the best surfski paddlers in the world, add some truly stunning photographs, and in case that’s not enough, make things even more clear with beautifully executed diagrams. That’s SURFSKI with the Pros in a nutshell. Written on Sunday, 27 November 2011 in Product Reviews Read more... When Mario Graziani called to say that there was an Allwave CX surfski in Cape Town and would I like to try it, I leapt at the chance. At the same time I was a little apprehensive – what could Italians possibly know about making surfskis?! Written on Saturday, 20 August 2011 in Product Reviews Read more... “Ok, let’s sprint to the other side of the harbor,” I said. Issuing a challenge like that to my training partner Dale Lippstreu always results in a ball-bursting, neck and neck, 110% redline effort. This time though he just disappeared (behind me) and 200m later I looked back to see him paddling backwards. “I thought I had something on the rudder,” he said. Nah. We did it again and the same thing happened. I was on an Carbonology Sport Atom – and on flat water it made me look like a paddling super-hero. Written on Sunday, 12 June 2011 in Product Reviews Read more... Let’s start by clarifying that this is an independent product review. Secondly, I have won numerous national kayak titles in both sprint and marathon, and was selected to represent Australia at the World Cup and other International Events. I have also competed in surfski events at state and national levels in surf lifesaving. Summary – independent and qualified advice on craft. Written on Thursday, 02 June 2011 in Product Reviews Read more... A year ago, Kayakpro released an updated version of their Speedstroke kayak ergometer. In an effort to be on the leading edge of the indoor paddling world, I made the switch from their older model, the Speedstroke which was introduced in 2001, to their newer model, the GYM, one year ago. KayakPro is owned and operated by British ex-Olympian and World Champion Grayson Bourne. Written on Sunday, 30 January 2011 in Product Reviews Read more...
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Latest News Richard Kohler, attempting to circumnavigate the SA coastline for charity, has been hammered for the third time by the unforgiving KwaZulu-Natal conditions. Written on Tuesday, 13 December 2011 in Latest Surfski News Read more... The email was brief: “Newsflash - Richard was attacked by a shark. He is safe, but his surfski is seriously damaged (entire rudder system trashed).” Later came an update: “Richard is safe, though he had to stop 3 times on his paddle today to empty his boat. “ Written on Thursday, 08 December 2011 in Latest Surfski News Read more... A solo Cape Town paddler is braving the entire South African coastline on a kayak, a first-ever attempt, to raise awareness and funds for children born with cleft lips and palates. Written on Thursday, 01 December 2011 in Latest Surfski News Read more... Here are the 2011 Surfski World Rankings, courtesy of Dean Gardiner and Ocean Paddler who have put it all together... Written on Tuesday, 23 August 2011 in Latest Surfski News Read more... Imagine taking ten days out of your life to paddle with (and be coached by) two of the best surfski exponents ever… In 2012, you have three opportunities to take a spectacular trip to some of the most remote and beautiful parts of the Western Australian coast with Dean Gardiner and Oscar Chalupsky. Written on Monday, 20 June 2011 in Latest Surfski News Read more...
| | Latest Tips & Tricks [Editor: When Jean Mars Tavignot tried out his new Red7 Surf 70 Pro in downwind conditions, he was not pleased; his 10 year old Fenn Millenium handled the short steep Mediterranean waves better! Nothing daunted, he took out his toolbox…] Written on Tuesday, 09 August 2011 in Tips: Other Read more... I have always wanted to fit an elliptical rudder to a Fenn, particularly a Mako 6 as it is my favourite ski. I can paddle an Elite but I prefer the 6 for all round stability and performance particularly in chop. Its main weakness is that the shark fin loses bite because of the ski's rocker and the fin's proximity to the tail causes the odd broach particularly in big swells. Written on Monday, 01 August 2011 in Tips: Other Read more... "Life's too short to learn from our own experience, instead, learn from others and save the expense..." I recently hurt my back and was forced to stop training in my kayak and ski for six weeks. In the process of repair I found some amazing things I’ve been doing wrong for at least eighteen months, and thought surfski.info readers might benefit from my mistakes. Written on Sunday, 17 July 2011 in Tips: Other Read more... Rudders are a critical part of any boat’s design – and in my opinion many of the rudders on surfskis are sub-optimal, to put it mildly. But at last a manufacturer has got off their butt to offer a wide range of rudders for different conditions. Written on Wednesday, 15 June 2011 in Tips: Other Read more... OK, so we all know that paddling in shallow water is a pain. You trim aggressively bow down to keep from experiencing that "sinking feeling" in the stern, and paddle like there's no tomorrow. Yet when you hit the shallows it still feels like you've hit a wall. Waves become steeper; your hull speed fulls. And heaven forbid if you're on someone's inside as you enter a shallow water turn. Hello, shoreline! Written on Sunday, 24 April 2011 in Tips: Other Read more...
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