Hi everyone, just wanted to quickly share this info with you.
I have been off paddling my Swordy for 2 weeks now due to an incredibly sore lower back and I have just found out what the cause WAS!!
Apparently the whole cause was my Psoas muscles! Below I have added a link which snapped it back into place, I'm so excited!! It seems a lot of back issues are from tight Psoas muscles (hip flexors).
I will be doing these videos all the time now as a preventive. Yay!!!
www.do-it-yourself-joint-pain-relief.com...in-relief.html#Intro