I paddled for 18 months without footstraps when I first started on skis, as a result of an early experience being stuck in them upside down and nearly drowning. I didn't know how they would be helpful anyway.
When I finally got round to trying them again, my goodness, what a difference! I grew another leg, balance wise, due to being so much more connected to the boat. And I could now use my lower body for power, rather than holding on to the ski. Now, like Rob, I feel very uncertain without them.
Sculler, I would start using them as early as possible, though maybe loosely to start. Have a couple of practices at the remount, for sorting getting your feet both in and out.
I think the only advantage of double footwell is less water in the cockpit. I find single footwell 2 straps most secure but hardest to get feet in; single well, single strap easy to manage.
Past skis: Spirit PRS, EpicV10Sport Performance, Epic V10 Elite, Stellar SES Advantage. Current skis: Fenn Elite Spark, Fenn Swordfish vacuum. Custom Horizon, Epic V7